Biotin is a water-soluble vitamin that's part of the B-vitamin family. It plays an important role in energy metabolism and cell growth. As biotin is involved in the health of skin, nails and hair, some people take supplements to promote hair growth or prevent hair loss.
What is Biotin?
Biotin is a water soluble vitamin that is part of the vitamin B complex. It can be found in food sources such as eggs, nuts, and meat. Biotin is also available in supplement form.
Biotin is often touted as a miracle cure for hair loss and thinning hair.
How do Biotin supplements for hair work?
Biotin is a water soluble vitamin that is found in small amounts in a variety of foods. It plays an important role in the metabolism of fats and proteins. Biotin is a vital nutrient essential in the production of new hair.
Biotin can be found in many different foods, including eggs, milk, meat, nuts, and legumes. The best way to get biotin is to eat a varied diet that includes these foods. However, some people may not get enough biotin from their diet and may need to take supplements.
Biotin supplements are available in pill form. The recommended daily dose of biotin is 30 micrograms (mcg).
Biotin can be found in Born:Again, The Hair Vitamin Company’s flagship supplement.
Other benefits of Biotin
Biotin is not just good for hair growth – it can also help improve the quality of your hair. If you have brittle or dry hair, biotin can help make it softer and shinier. It’s a great option for people who are worried about thinning hair.
Try Born:Again and make sure you get your daily biotin requirement.